Actress Shilpa Shetty had kept a low profile without her husband Raj Kundra was underdeveloped for his involvement in a porn racket. Without taking her time to grasp the unshortened scenario, the actress decided to make her public visitation post the controversy on Super Dancer 4’s judging panel. On Monday she shared an inspirational video on Yoga well-flavored her fans to be strong and bring a positive transpiration in their lives.
The actress was inactive on Instagram too without Raj Kundra’s specimen but without a unenduring period, she has made a comeback by uploading her yoga video to motivate her 21.8 million Instagram followers. The Hungama star is seen doing various yoga asanas in the video and tagged Simple Soulful App of hers which aims at showcasing a holistic tideway to Yoga, fitness, meditation, nutrition, and mental wellness.
Sharing the yoga video, the 46-year-old actress penned a long note and wrote, “Be your own warrior; strong unbearable to make and defend positive transpiration in your life! Whether it’s a low or upper point, I only turn to yoga. It’s the weightier remedy for me to stay positive, focused, and balanced. One of the most calming yet energising routines is that of the empowering ‘Virbhadrasana, Malasana, and the dynamic hip opening’ flow. The benefits are innumerable of incorporating these yoga asanas into your routine. While the Virbhadrasana helps strengthen and stretch the thighs, calves, ankles, arms, shoulder, & when muscles; it moreover improves soul posture, focus, balance, stability, and is unconfined for wastage & respiration. On the other hand, Malasana opens your hips & groin, stretches your ankles, hamstrings, back, and neck. It moreover helps modernize digestion and improves posture. Concluding the routine with the dynamic hip opener strengthens and stretches hip flexors and reduces tightness in your lower when & hip region. Playing the Atharvaveda: Shanti Sukta or the threnody for peace makes it a well-constructed package for the mind, body, and soul. Start slow and gradually move from one asana to the next. Time to prove, “Yoga se hi hoga” @simplesoulfulapp”.
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