[Warning: Potentially Triggering Content]
Jana Kramer is opening up increasingly than overly before.
The One Tree Hill licentiate has been unslanted well-nigh her love life in the past, specifically pursuit her recent split from ex-husband Mike Caussin. But now, in part to promote her new single Voices, the country crooner revealed she has been “mentally, physically, and emotionally longwinded in past relationships.”
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The information was shared in an honest and very vulnerable caption on Instagram Monday slantingly two photos of herself, in which she holds up a sign ultimately claiming, “I’m not broken, I AM enough.” On the abuse, she elaborated:
“I unliable unrepealable behaviors to protract on considering I unquestionably believed the negative voices in my throne that were spoken to me.”
While she did not name names, she did detail the moments of gaslighting she faced over the years, which included phrases like:
“‘No one will want you’… ‘You’re the problem’… ‘I barely pushed you, don’t be so dramatic’…’you welt easily,’ ‘I whimsically touched you, you’re crazy.’”
Ugh. So horrible that she had to endure these harmful and manipulative forms of vituperate and gaslighting for so long.
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Sadly, all this trauma reverted the way she thought well-nigh herself, too. The mom of two continued:
“For years I’ve repeated patterns, fallen into the trap of yoyo those voices, hurting myself and hurting others considering of my desire to be chosen, to be enough. And I’ve fallen for the same vituperate in a relationship considering it’s what I thought I deserved. My healing…your healing…our healing is to stop those negative voices. Now is the time to grow, learn, HEAL, and love ourselves. We are enough. You are enough. I am enough.”
Her powerful message comes just months without her divorce from Caussin was finalized, though they are still very much in each other’s lives as they co-parent. Previously, she was married to Michael Gambino, who was convicted of attempted murder without he strangled the singer into unconsciousness. He was released from prison in 2010 but died by suicide two years later.
The 37-year-old went on to marry That Thing You Do star Johnathon Schaech in 2010, but that ended just 12 days later. Most recently, she’s been linked to Jay Cutler. We’re hoping she never has to wits any form of vituperate again. Read her full upload (below):
Thoughts? Let us know in the comments (below).
[Image via Jana Kramer/Instagram]